The TEN best cycling supplements to take in JUNE 2025 what they are what they contain efficacy contraindications
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When cycling, especially during periods of intense training or competition, it may be useful to supplement your diet with some specific nutrients.
Before we begin, it is important to note that the use of supplements should always be done under the supervision of a qualified health professional. Furthermore, the effectiveness of supplements can vary from person to person and also depends on diet, training level and other individual factors. That said, here is a list of ten supplements commonly used in cycling during the month of JUNE 2025:
1. Electrolyte Drinks
Contents: Sodium, potassium, magnesium, calcium.
Effectiveness: They maintain electrolyte balance, preventing muscle cramps and dehydration during long rides in hot conditions.
Contraindications: Excessive intake can cause electrolyte imbalances. Be careful not to overdo sodium if you suffer from hypertension.
2. Energy Gels
Contents: Simple and complex carbohydrates, electrolytes, caffeine (in some cases).
Effectiveness: They provide quick and easily digestible energy during prolonged physical activity, maintaining muscle glycogen levels.
Contraindications: They can cause gastrointestinal disorders if not well tolerated. Caffeine can cause nervousness or sleep problems.
3. Whey Protein Isolate
Content: Whey protein isolate.
Effectiveness: They promote muscle recovery and post-workout protein synthesis, helping to repair and build muscles.
Contraindications: Possible allergies to milk proteins. Some individuals may experience bloating or digestive disorders.
4. BCAA (Branched Chain Amino Acids)
Content: Leucine, isoleucine, valine.
Effectiveness: Reduction of muscle fatigue, improvement of protein synthesis and prevention of muscle breakdown during prolonged activity.
Contraindications: They can cause gastrointestinal disorders or allergic reactions in rare cases.
5. Beta-Alanine
Content: Beta-alanine.
Efficacy: Increases high-intensity endurance capacity by reducing lactic acid accumulation.
Contraindications: May cause paresthesia (tingling sensation) if taken in high doses.
6. L-Carnitine
Content: L-carnitine tartrate.
Efficacy: Helps in energy production through fat oxidation, improving endurance and reducing fatigue.
Contraindications: Possible gastrointestinal disturbances. Take with caution if you suffer from hypothyroidism.
7. Vitamin D
Content: Vitamin D3 (cholecalciferol).
Efficacy: Supports bone health, improves immune function and may improve muscle performance.
Contraindications: Excessive intake may cause toxicity with symptoms of hypercalcemia.
8. Omega-3
Contents: EPA and DHA fatty acids.
Effectiveness: Reduces inflammation, improves cardiovascular health and supports brain function.
Contraindications: Excessive intake may increase the risk of bleeding.
9. Maltodextrins
Contents: Complex carbohydrates derived from starch.
Effectiveness: Provides sustained energy, maintaining stable blood sugar levels during long training sessions.
Contraindications: Possible gastrointestinal disorders if taken in large quantities.
10. Magnesium
Contents: Magnesium citrate, magnesium glycinate.
Effectiveness: Reduces muscle cramps, improves muscle function and protein synthesis, and helps in energy production.
Contraindications: Excessive intake may cause diarrhea and gastrointestinal disorders.
It is important to keep in mind that each individual has different nutritional needs and requirements.
Before taking any supplement, it is advisable to consult with your doctor or a dietitian to determine your individual needs and ensure that the supplements you choose are appropriate for you.
Do not take supplements without first consulting with your doctor and obtaining their approval.
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