Training for Long and Steep Climbs: Plans, Strategies, and PRO Secrets - Secrets of the PRO Climbers
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- Written by: Luca
- Category: Cycling tips
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Page 5 of 8
Secrets of the PRO Climbers
Finale Simulation: Elite athletes perform strength work after 3–4 hours in the saddle to adapt the body to climbing under energy-depleted conditions.
Power-to-Weight Ratio: In April 2026, the focus is not just on total weight but on body composition. Losing fat mass without sacrificing muscle strength is the key to dominating steep climbs.