Page 8 of 8
FAQ - Frequently Asked Questions
Is it better to climb seated or standing? Most of the climb should be tackled seated to save energy (less engagement of stabilizer muscles). Standing "out of the saddle" should be reserved for surging, accelerating, or briefly changing muscle engagement.
What gearing is needed for climbs over 10%? In 2026, the standard for Gran Fondos is a 34x32 or even 34x34 setup, allowing you to maintain an agile cadence even on the steepest ramps.