Cyclists Morning Supplementation: Complete Guide for OCTOBER 2025

Details: Written by: Luca; Category: Cycling tips; Published: 02 October 2025

Cyclists Morning Supplementation: Complete Guide for OCTOBER 2025

Your cycling day starts in the morning. Preparing your body with the right supplements can be the difference between a mediocre and an extraordinary ride.

For Energy and Focus in the Saddle

Vitamin B12: Essential for energy metabolism. A deficiency can cause fatigue and sluggishness, a cyclist's sworn enemies.

Vitamin D: Important not only for bones but also for muscle and immune function. With less sun, a morning supplement is essential.

Magnesium: Prevents muscle cramps and supports nervous and muscular function, improving your responsiveness in the saddle.

Caffeine (and L-Theanine): A cup of coffee or a caffeine supplement can boost your focus and energy for the first few hours on the bike. The combination with L-Theanine gives you the kick without the typical "jitters."

For the Cyclist's Well-being: Protection and Recovery

Probiotics: Optimal gut health is crucial for absorbing nutrients and supporting the immune system, which is tested by intense training. Take them on an empty stomach in the morning.

Omega-3: In addition to reducing inflammation, Omega-3s help maintain joint fluidity and support cardiovascular health, which is essential for a cyclist's heart. Take them with breakfast for better absorption.

Turmeric: Its anti-inflammatory properties are a godsend for the joints and muscles stressed by the cycling position and training.