How to choose protein powder daily dose

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Although there are different interpretations, also based on the purpose of supplementing protein powder, it is believed that an optimal value can be about 0.7 g per kilogram of body weight per day, while people who perform physical activity are advised a daily intake of 1.7 g per kilogram of body weight, always per day. For a 70kg person, you get a total of 49g of protein per day, up to a maximum of 119g of protein per day.

To gain mass, in body building, you can even exceed 2 g of protein per day.

N.B .: the photo is purely indicative