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2. Minerals and Electrolytes: The engine of contraction
Without a proper electrolytic balance, even the most powerful engine stops. Supplementing with Magnesium, Potassium, Sodium, and Chlorine is vital for:
Cramp prevention: Maintaining neuromuscular conductivity.
Thermoregulation: Managing the increase in core body temperature under exertion.
Cellular hydration: Sodium, in particular, is the primary driver for water absorption in the intestine.