Vitamin B6 supplements, what are they for? effectiveness, contraindications in cycling

Vitamin B6 supplements, what are they for? effectiveness, contraindications in cycling, vitamin B6, vitamin B6 deficiency, vitamin B6 supplementation, vitamin B6 dangers, vitamin B6 side effects

Read also: 

Best offers prices Myprotein GLUTAMINE

Best offers prices Myprotein SPORT FOOD SUPPLEMENTS

Best offers prices Myprotein PROTEIN BARS

Best offers prices Myprotein CAFFEINE SUPPLEMENTS

Best offers prices Myprotein CARNITINE FOOD SUPPLEMENTS

Best offers prices Myprotein Creatine

Vitamin B6, also known as pyridoxine, is one of the B vitamins and is involved in several crucial functions of the human body. Here is what vitamin B6 is for, its effectiveness and some contraindications:
What is vitamin B6 used for:

Amino acid metabolism: Vitamin B6 is involved in the metabolism of amino acids, which are the fundamental building blocks of proteins. It helps in the synthesis of proteins and the transport of amino acids in the body.

Synthesis of neurotransmitters: Vitamin B6 is essential for the formation of neurotransmitters such as serotonin, dopamine and norepinephrine, which are involved in the regulation of mood, sleep and psychological well-being.

Production of hemoglobin: Participates in the synthesis of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Immune system support: Contributes to the correct functioning of the immune system.

Effectiveness:

Vitamin B6 is essential for the body to function properly, and a deficiency can lead to various problems, including anemia, skin and nervous system disorders. However, most people get enough vitamin B6 from their diet and do not need supplements.
Contraindications:

Excessive intake: Some studies suggest that excessive doses of vitamin B6 can cause peripheral neuropathy (nerve damage) in the long term. The recommended daily dose for adults is approximately 1.3-2.0 mg.

Drug Interactions: Vitamin B6 may interact with some medications, such as anti-seizure drugs and levodopa.

Some side effects: In high doses, vitamin B6 can cause nausea, intestinal discomfort, and tingling sensations.

We remind you that the information contained herein is for informational purposes only, always contact your doctor before taking the product.