The TEN best cycling supplements to take in NOVEMBER which are what they contain effectiveness
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During cycling, especially in periods of intense training or competitions, it could be useful to supplement your diet with some specific nutrients.
Here are some supplements you may want to consider during the month of NOVEMBER:
Creatine: Helps increase muscle strength and power, aiding climbing performance and acceleration. Contraindications: Possible kidney problems, dehydration if not accompanied by adequate water consumption.
Cafeine: It is a natural stimulant that can increase alertness, energy and endurance, promoting alertness and concentration during long rides. Contraindications: Possible side effects such as nervousness, tremors, increased heart rate, insomnia.
Beta Alanine: Helps reduce the accumulation of lactic acid in the muscles, delaying muscle fatigue and increasing endurance. Contraindications: Possible tingling (tingling) sensation on the skin, which disappears with continued use.
Sodium Bicarbonate: Can help increase blood pH, delaying the buildup of lactic acid and improving muscle efficiency. Contraindications: Possible gastrointestinal discomfort and nausea.
Omega-3 (essential fatty acids): Support cardiovascular health by reducing inflammation and improving immune system function. Contraindications: Possible clotting problems if taken in very high doses.
Whey Protein (Whey Protein): Helps in muscle repair and recovery after training, helping to preserve muscle mass. Contraindications: Possible allergies to lactose or casein.
BCAA (Branched Chain Amino Acids): They are essential for the synthesis of muscle proteins, contributing to muscle recovery and endurance. Contraindications: Possible kidney problems if taken in very high doses.
Complex Carbohydrates: Provide long-term energy and can be taken before or during training to support endurance. Contraindications: Not recommended for people with uncontrolled diabetes.
Vitamin D: Important for bone health and the immune system, it can be beneficial especially in winter when sun exposure is limited. Contraindications: Possible overdose problems if taken in excessive doses.
Electrolytes: They are essential for maintaining water balance and electrical impulses in muscle cells, promoting muscle contraction and preventing cramps. Contraindications: Possible dehydration problems if taken in excessive doses.
It is important to keep in mind that each individual has different nutritional needs and requirements.
Before taking any supplements, it is advisable to consult your doctor or a registered dietitian to determine your personal needs and to ensure that the supplements you choose are appropriate for you.
Do not take supplements without first consulting your doctor and having obtained his consent.