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The TEN best cycling supplements to take in JUNE 2024 which are what they contain effectiveness

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During cycling, especially in periods of intense training or competitions, it may be useful to supplement your diet with some specific nutrients.
Before we begin, it is important to point out that the use of supplements should always be done under the supervision of a qualified health professional. Furthermore, the effectiveness of supplements can vary from person to person and also depends on diet, level of training and other individual factors.

That said, here is a list of ten supplements commonly used in cycling during the month of JUNE 2024:


1. Electrolyte Drinks

Contents: Sodium, potassium, magnesium, calcium.

Effectiveness: Maintains electrolyte balance, preventing muscle cramps and dehydration during long rides in hot conditions.

Contraindications: Excessive intake can cause electrolyte imbalances. Be careful not to consume too much sodium if you suffer from hypertension.
2. Energy Gels

Contents: Simple and complex carbohydrates, electrolytes, caffeine (in some cases).

Efficacy: They provide quick and easily digestible energy during prolonged physical activity, maintaining muscle glycogen levels.

Contraindications: May cause gastrointestinal disorders if not well tolerated. Caffeine can cause nervousness or sleep problems.
3. Whey Protein Isolate

Contents: Whey protein isolate.

Efficacy: They promote muscle recovery and post-workout protein synthesis, helping to repair and build muscles.

Contraindications: Possible allergies to milk proteins. Some individuals may experience bloating or digestive upset.
4. BCAA (Branched Chain Amino Acids)

Contents: Leucine, isoleucine, valine.

Efficacy: Reduction of muscle fatigue, improvement of protein synthesis and prevention of muscle breakdown during prolonged activity.

Contraindications: May cause gastrointestinal disorders or allergic reactions in rare cases.
5. Beta-Alanine

Contents: Beta-alanine.

Effectiveness: Increases high intensity endurance capacity by reducing the accumulation of lactic acid.

Contraindications: May cause paresthesia (tingling sensation) if taken in high doses.
6. L-Carnitine

Contents: L-carnitine tartrate.

Efficacy: Helps in energy production through fat oxidation, improving endurance and reducing fatigue.

Contraindications: Possible gastrointestinal disorders. Take with caution if you suffer from hypothyroidism.
7. Vitamin D

Contents: Vitamin D3 (cholecalciferol).

Efficacy: Supports bone health, improves immune function and can improve muscle performance.

Contraindications: Excessive intake can cause toxicity with symptoms of hypercalcemia.
8. Omega-3

Contents: EPA and DHA fatty acids.

Effectiveness: Reduced inflammation, improved cardiovascular health and supported brain function.

Contraindications: Excessive intake may increase the risk of bleeding.
9. Maltodextrins

Contents: Complex carbohydrates derived from starch.

Effectiveness: They provide sustained energy, keeping blood sugar levels stable during long training sessions.

Contraindications: Possible gastrointestinal disorders if taken in large quantities.
10. Magnesium

Contents: Magnesium citrate, magnesium glycinate.

Efficacy: Reduces muscle cramps, improves muscle function and protein synthesis, and aids in energy production.

Contraindications: Excessive intake can cause diarrhea and gastrointestinal disorders.

It is important to keep in mind that each individual has different nutritional needs and requirements.

Before taking any supplement, it is advisable to consult your doctor or a dietician to determine your personal needs and ensure that the supplements you choose are appropriate for you.

Do not take supplements without first consulting your doctor and obtaining his consent.