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Taking sports supplements, risks, dangers, contraindications and useful advice for the cyclist

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Taking dietary supplements can present several risks and dangers, especially if not handled properly. Below are some of the main risks associated with taking supplements:
1. Overdose
Many supplements, if taken in excessive doses, can be toxic. For example, too much vitamin A can cause liver damage, while too much vitamin D can lead to hypercalcemia (high calcium levels in the blood) with serious consequences such as kidney damage.
2. Interactions with Drugs
Supplements can interact with prescription medications, reducing their effectiveness or increasing the risk of side effects. For example, ginkgo biloba may increase the risk of bleeding when taken with anticoagulant medications.
3. Side Effects
Some supplements can cause unwanted side effects. Creatine, for example, can cause gastrointestinal problems and muscle cramps. Stimulants found in some weight loss supplements can increase blood pressure and cause heart problems.
4. Contamination
Not all supplements are produced according to rigorous quality standards, and some may be contaminated with harmful substances such as heavy metals, pesticides or other chemicals. This is especially problematic for supplements that are unregulated or purchased from unreliable sources.
5. False Security
Relying on supplements can give you a false sense of security and neglect healthy eating habits. Supplements cannot replace a balanced diet and a healthy lifestyle.
6. Psychological Dependence
Regular intake of supplements can lead to psychological dependence, where the individual feels they cannot maintain their health or performance without the use of such products.
7. Inadequate Regulation
In many countries, dietary supplements are not regulated as strictly as drugs, which can lead to significant variations in the quality and effectiveness of products available on the market.
8. Allergic Reactions
Some supplements may contain ingredients that can cause allergic reactions, especially if the individual is allergic to one of the undeclared or trace ingredients.
Tips for Safe Use of Supplements
Consult a Health Professional: Before starting any supplement, it is important to consult a doctor or nutritionist.
Follow the Directions: Always follow the recommended doses shown on the label.
Look for Reliable Products: Choose products from well-known and reliable brands, possibly certified by independent bodies.
Monitor Health: Pay attention to any changes in your health and stop taking it if you experience any side effects.
In conclusion, while dietary supplements can be useful in certain situations, their indiscriminate use can pose significant risks. It is essential to inform yourself adequately and make informed choices to protect your health.

We remind you that the information contained herein is for informational purposes only, always contact your doctor before taking the product.