supplements for the cyclist's immune defenses, what are they, what do they do, contraindications, with the arrival of autumn it is good to improve your immune defenses to train better and not weaken, let's see which are the best supplements to take
Here is a list of some of the common immune defense supplements that can be useful to the cyclist, what they do and possible contraindications:
C vitamin
What it does: Helps support the immune system and acts as an antioxidant.
Contraindications: Taking in excessive doses can cause gastrointestinal disorders such as diarrhea and cramps. People with kidney problems should avoid high doses.
Vitamin D
What it does: Contributes to the correct function of the immune system and the maintenance of healthy bones and teeth.
Contraindications: Excessive dosages can lead to hypervitaminosis D, which can cause tissue and organ damage.
Zinc
What it does: Essential for the production of immune cells and the functioning of the immune system.
Contraindications: Excessive doses of zinc can interfere with the absorption of other minerals and can cause nausea, vomiting and diarrhea.
Probiotics
What they do: They support the health of the gastrointestinal tract, which correlates with a stronger immune system.
Contraindications: They can rarely cause mild gastrointestinal disorders, especially in the early stages of intake.
Echinacea
What it does: It can stimulate the immune system and help fight infections.
Contraindications: Not recommended for people with allergies to plants in the Asteraceae family (such as chrysanthemums).
Olive leaf extract
What it does: Contains antioxidant compounds that can help strengthen the immune system.
Contraindications: They are not common, but excessive use can cause gastrointestinal side effects.
Selenium
What it does: Helps regulate immune responses in the body.
Contraindications: A high intake of selenium can be toxic, so it is important to respect the recommended doses.
Beta-glucans
What they do: They modulate the immune system.
Contraindications: Generally well tolerated, but taking very high doses could cause mild gastrointestinal disorders.
Other antioxidants
What they do: Act as antioxidants to support the immune system.
Contraindications: They can interact with some medications, so it is important to consult a doctor before using them, especially if you are taking medications.
Omega 3
What they do: They can help regulate the immune system.
Contraindications: They are not common, but very high doses can interfere with blood clotting.
It is important to note that taking supplements should always be done under the supervision of a doctor or dietician, especially if you have pre-existing medical conditions or are taking medications.
Furthermore, a balanced diet and a healthy lifestyle are essential for maintaining a strong immune system.