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back pain racing bike how to fix.

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Back pain with racing bikes is a widespread problem and money is often spent unnecessarily to find a solution that never comes, here's how to solve it effectively:

1 - immediate orthopedic visit: if there are physical problems it is useless to do anything else, it will be the doctor who will have to tell you if your body can or cannot ride a bicycle

2 - biomechanical visit: the bike must be of the correct size

3 - endurance frame: if you have back pain you are not a Pro, an Endurance frame will help you

4 - physiotherapy: relax the back

5 - training: only remedy if everything else is ok

 

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