Ultimate branched chain amino acids Fast Bcaa reviews effectiveness doses contraindications
These branched chain amino acids are very popular with body builders and athletes in general. Being powdered, they can be perfectly dosed and a dose of 6.6 grams per day is recommended. We have already said that these indications are absolutely to be taken with the benefit of the doubt and it is always better to ask your doctor and nutritionist what the optimal daily intake should be for our body.
In this case the nutritional values refer to the value of both 100 grams and the recommended daily dose, they are enriched with vitamins B6 and B2, and they also have the particular subdivision of 4: 1: 1 (leucine-isoleucine-valine).
Nutritional Information Per 100g
Energy kcal 361 Fat g 1.2 Carbohydrates g 2.56 Protein g 0 4.14 g fibers L-Leucine 50.14 g L-Valine 12.6 g L-Isoleucine 12.6 g Beta-analine g 7.6 Vitamin B2 32mg Vitamin B6 32mg Also in this case we see that a particular 4: 1: 1 formula is used between Valine (4 parts) -Leucine (1 part) -Isoleucine (1 part).
Vitamins B6 serve to facilitate absorption.
We have never verified the real effectiveness of the 4: 1: 1 formula, we remain of the idea that the classic 2: 1: 1 formula is still the best today.
We do not understand the presence of fats, they should not be there and they are useless. A good product, with some obscure points, but overall they are valid products, perhaps not the best for cyclists, nor the best for defining in the gym, but they remain a point of reference in the sector, even if personally, not them.
I consider the best ever. In fact, I do not understand the presence of fats, of other ingredients that have nothing to do with branched chain amino acids and I would have preferred the classic composition 2: 1: 1, despite this they remain a valid choice overall.