How to choose protein powder daily dose
Although there are different interpretations, also based on the purpose of supplementing protein powder, it is believed that an optimal value can be about 0.7 g per kilogram of body weight per day, while people who perform physical activity are advised a daily intake of 1.7 g per kilogram of body weight, always per day. For a 70kg person, you get a total of 49g of protein per day, up to a maximum of 119g of protein per day.
To gain mass, in body building, you can even exceed 2 g of protein per day.
N.B .: the photo is purely indicative