best branched chain amino acids MyProtein Essential BCAA 2:1:1 review opinions
These branched chain amino acids are very popular both among athletes and among those who simply do fitness
They have the advantage of being powdered and having the classic 2: 1: 1 BCAA formulation.
They are offered in 1000/500/250 gram jars and recommend taking 5 grams 2/4 times a day.
Being powdered, however, we can perfectly calibrate the optimal amount of intake.
Their nutritional table refers to 5 grams and is very synthetic:
Average values for 5 grams
L-leucine 2 g
L-isoleucine 1 g
L-valine 1 g
Being available in various flavors, the composition of the average values may vary slightly.
In this case we see how the presence of Leucine, Valine and Isoleucine is high and among the best.
Unfortunately, the data sheet is very brief and there are no other data, such as the caloric value, the amount of sugars present or other ingredients.
From a food and supplement point of view, the best version is the natural one without any taste.
They don't dissolve easily if you don't use milk or hot water.
Overall it is a good product even if there remains the doubt that the information given is not complete and it is therefore difficult to make a real comparison.
I do not recommend the versions with various flavors because their caloric intake is not clear (to be taken into consideration for the amount of calories ingested daily).
Good ones without taste, but whose exact calorie intake is ignored.
N.B .: the photo is purely indicative