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best branched chain amino acids FoodSpring Recovery Aminos review opinions

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best branched chain amino acids PowerBar Amino Mega Liquid review opinions

 

These branched chain amino acids are very popular among athletes.

They have the advantage of being powdered and having the classic 2: 1: 1 BCAA formulation.

They are offered in a 400-gram jar and recommend taking 20 grams per day.

Being powdered, however, we can perfectly calibrate the optimal amount of intake.

Their traditional table refers to 100 grams, even if it is synthetic.

Average values ​​for 100 grams

Energy 1604 kJ / 377 kcal

Fat 0.6 g

of which saturated fatty acids <0.1 g

Carbohydrates 34 g

of which sugars 21 g

Protein 53 g

Salt <0.01 g

Amino acids per 100 g1

L-glutamine 33 g

BCAA * 20 g

of which:

L-leucine 9.9 g

L-isoleucine 5.0 g

L-valine 5.0 g

In this case we see how even if they are called amino acids, the presence of Leucine, Valine and Isoleucine is relatively low compared to other products, so much so that the table could be compared with protein powders.

Overall, therefore, the product is not very rich in branched amino acids, but it is still a valid protein supplement.

The presence of other ingredients, such as sweetener, maltodextrin, etc., indicates that it is more of an excellent dietary supplement than a true and specific branched chain amino acid supplement.

Although this is a valid product, it is only necessary to understand what it contains and the most appropriate use to make of it.

If you have to take a good protein supplement it is undoubtedly good, if you are looking for high concentration branched chain amino acids then it is not the top.

 

 

N.B .: the photo is purely indicative

 

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