myprotein sport food reviews


Best supplements for cyclists to replace (alternative) anabolics what they are what they do effectiveness doses contraindications dangers everything you need to know

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Cycling supplements that can improve performance without resorting to anabolics include a number of natural and legal products. Here is a detailed overview of some of the best supplements, their functions, effectiveness, recommended doses, contraindications and possible dangers.
1. Creatine
What it does: Creatine increases ATP production, which provides quick energy for high-intensity activities.
Effectiveness: Studies show that creatine can improve performance in short, intense efforts, such as sprints.
Doses: 3-5 grams per day, preferably after training.
Contraindications and dangers: In some cases it can cause muscle cramps and gastrointestinal problems. It is important to drink plenty of water to avoid dehydration.
2. Beta-alanine
What it does: Helps buffer the buildup of lactic acid in the muscles, delaying fatigue.
Efficacy: It can improve endurance capacity in high-intensity activities lasting one to four minutes.
Doses: 2-5 grams per day, divided into several doses to avoid paresthesia (tingling sensation).
Contraindications and dangers: Tingling is a common, but not harmful, side effect. Reducing the dose or splitting it into several doses can mitigate this effect.
3. L-carnitine
What it does: Promotes the transport of fatty acids into the mitochondria for energy production.
Effectiveness: Some studies show an improvement in fatigue reduction and post-workout recovery.
Doses: 1-3 grams per day, preferably on an empty stomach.
Contraindications and dangers: May cause gastrointestinal distress in some people. It is advisable to start with a lower dose and increase gradually.
4. BCAAs (Branched Chain Amino Acids)
What they do: Reduces muscle breakdown during exercise and promotes recovery.
Efficacy: Can improve endurance and reduce central fatigue.
Doses: 5-10 grams before or during training.
Contraindications and Dangers: Generally safe, but excessive use can cause imbalances in amino acid levels.
5. Nitrates (beet juice)
What they do: Improves vasodilation, increasing oxygen supply to the muscles.
Efficacy: Studies have shown that it can improve muscle efficiency and aerobic performance.
Doses: 500 ml of beetroot juice approximately 2-3 hours before training.
Contraindications and dangers: May cause gastrointestinal disorders. Urine and stool may turn red, which is harmless but can be surprising.
6. Caffeine
What it does: Stimulates the central nervous system, improving alertness and reducing the perception of fatigue.
Effectiveness: Proven to improve performance in efforts of varying duration.
Doses: 3-6 mg per kg of body weight approximately 30-60 minutes before training.
Contraindications and dangers: May cause nervousness, insomnia and gastrointestinal problems in some individuals. Avoid excessive intake.
Final thoughts
Effectiveness: Supplements can have variable effects from person to person. It is important to test supplements in training before using them in competition.
Doses: Follow the recommended doses and avoid exceeding to reduce the risk of side effects.
Contraindications: Always consult a doctor or nutritionist before starting any supplement regimen, especially if you have pre-existing medical conditions.
Dangers: Although supplements are generally safe, improper or excessive use can lead to unwanted effects. Purchasing from reputable sources is crucial to avoid contaminated or poor-quality products.
These supplements offer legal and safe alternatives to anabolics for improving cycling performance, with fewer risks and a good safety profile when used correctly.


We remind you that the information contained herein is for informational purposes only, always contact your doctor before taking the product.