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A pre and post race energy bar

PowerBar Ride is an energy bar designed as a pre and post race food. It has a balanced formula of carbohydrates and protein. After the race also has a good content of vitamins and minerals useful for muscle recovery. It is proposal in two flavours, chocolate/caramel and caramel/peanuts. The main declared ingredients are: chocolate, caramel, peanuts, syrup, milk protein. The weight of the bar is 55 grams.

The composition declared by PowerBar:

Analysis per 100 g

Calories: 387 kcal (1622 kJ)

Carbohydrates: 40.9 grams

Protein: 18.6 grams

Fat: 16.6 grams

Fiber: 7.4 grams

Sodium: 0.2 grams

Vitamin C: 109mg

Niacin: 16mg

Vitamin E: 18.2mg

Vitamin B6: 1.8mg

Vitamin B2: 1.45mg

Vitamin B1: 1.3mg

Calcium: 250mg

Magnesium: 100mg