With +Watt we tested the effectiveness of its product Nitrowatt Pre Workout
Pre Workout term means those food supplements are able to better prepare the athlete to the next sport performance. These supplements tend to improve the efficiency of heating, facilitating the flow of blood to the muscles.
Many are the Pre Workout promising these features, many of whom, it should be noted, at the limit of doping and with significant side effects, usually sold exclusively online through international channels, unfortunately still widespread, especially in gyms. Among the many commercial products we tested Nitrowatt of +Watt for the availability of the Company to test and why is one of the Pre Workout more natural, real food supplement, and a combination of active ingredients closer to the studies to date known on the muscle warm.
The operation of the Pre Workout
The warming is to increase the body temperature has increased as a direct consequence of the fluidity of blood in the capillaries that facilitates the transport of oxygen. Several studies have shown that during heating is an increase of the enzyme NOS (Nitric Oxide Synthase) that catalyzes the production of nitric oxide. Always the same studies have shown a direct correlation between increasing doses of nitric oxide and blood perfusion. Increasing doses of nitric oxide is thus an increase in blood perfusion which results in greater vasodilation and thus improved blood flow to the muscles, more effective oxygenation and in the end a better sporting performance. Further studies have shown that taking L-arginine has a strong correlation with the increase of nitric oxide in the blood. Two or three milligrams per day of L-arginine seems to be the optimal dose to achieve an increase in production of nitric oxide.
Nitrowatt is a supplement based mainly on L-arginine alpha-ketoglutarate. The vasodilator action is increased by the presence of citurullina ill, a precursor of arginine, while vitamin B6 and folic acid contribute by different mechanisms, the production of nitric oxide. The phosphates and nicotinamide NADHP are precursors of the molecule, which is essential in the formation of nitric oxide. The natural compound quercetin is a very effective in countering the fragility of the capillaries. Creatine ethyl ester (a second-generation creatine: more stable, more soluble and more bioavailable) with the greatest vasodilation can be more easily assimilated and exert its ergogenic action. It is recommended daily intake of three tablets, 45-60 minutes before exercise.
These are the ingredients of Nitrowatt +Watt:
L-arginine alpha-ketoglutarate, stabilizer: cellulose microcrystalline, creatine ethyl ester, vitamin C, potassium phosphate dibasic, Citrulline malate, Quercetin (eg fruit of Dimorphandra Mollis, 96% quercetin), sodium phosphate dibasic, anti-caking agents: silicon, magnesium stearate, nicotinamide (vitamin PP), Vitamin B6, folic acid.
Analysis per 100 g
Calories: 182 kcal (773 kJ)
Vitamin C: 4615 mg
Nicotinamide (Vitamin PP): 692 mg
Vitamin B6: 77 mg
Folic acid: 7.7 mg
L-arginine a-ketoglutarate: 46.1 g
Creatine ethyl ester: 15.4 g
Citrulline malate: 3.85 g
Quercetin e.s: 3.85
Dose (3 tablets)
Energy value 7 kcal (30 kJ)
Vitamin C 180 mg
Nicotinamide (Vitamin PP) 27 mg
Vitamin B6 3 mg
Folic Acid 300 mcg
L-arginine 1.8 g a-ketoglutarate
Creatine ethyl ester 0.6 g
Citrulline malate 150 mg
Quercetin e.s 150 mg