What is it, what is real and its effectiveness in cycling
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From Leucine metabolic processes dell'HMB come to training as a percentage of around 5%, very low. Indeed it is estimated that the natural production by the body is around 200-400 mg per day of HMB. This value can obviously vary depending on the weight of the subject of his age and the diet, with particular reference to food intake of Leucine. The HMB was discovered in pig milk, small amounts are also found in other foods, like grapefruit. According to the studies already carried the HMB would anabolic properties, lipolytic and anticatabolic. Hence its use in body building. In particular, were found a decrease in protein breakdown caused by hard training, an increased capacity of protein synthesis, an ability to lower LDL cholesterol and blood pressure, improves aerobic performance, with improved maximum oxygen consumption (VO2max) and improved respiratory compensation point (RCP), then reduces the metabolic acidosis, and finally seems to have an anti depressive. Her constant action is actually derived from two fundamental functions: reducing protein breakdown and the concomitant increase in protein synthesis. During intense training and long-term integration dell'HMB reduces, then, protein catabolism, reducing muscle pain, facilitates the removal and reduced formation of lactic acid, improves the recovery after training due to better protein synthesis. For this reason its use is also widespread in cycling. The recommended dosages, according to studies done well, do not exceed the dose of 3 grams of HMB per day for an adult subject, or rather 38 milligrams for kilogram of body weight, always take in a day. The optimal dose should then be divided into at least two parties to be taken before and after training. The dose before the workout is a good thing after a few hours by itself, while it can be taken immediately following the end of that. Scientific tests have shown improved athletic performance through a reduction in fat mass, improved recovery times, improving the amount of lactic acid, an improvement in consumption VO2max, respiratory compensation, a reduction in blood pressure and LDL cholesterol.