1st part: training on rollers for a beginner

With the arrival of winter, many people find it difficult objective to train on the road during the week and some "hang the bike to nail", others train only during the weekend, some use rollers. Even in this sector technology has made tremendous strides in the last rollers offer a smoother ride; various cyclosimulators then can also move quickly to the time the workout. First, we clarify that a workout on rollers, including cyclosimulators, can never be compared to a workout on the road. Too many different variables. First of all on roller lacks the ability to balance, then the variable weather and the road surface (that is, as has the way) that affect so heavily on training and are themselves training. It is no coincidence specialists in Northern Classics use refine their preparation for the pav


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