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During the second month, as mentioned, we will focus on uphill training, continuing simultaneously in improvement performance skiing.

For the correct methodology of SFR and the repeated rising up on the pedals, please refer to the two articles previously published in The training for the climb, The FSR, Ascend Forces Resistance: utilities, technical and methodology execution. From the second month onwards, in addition, all workouts will be with bike. The routes, where not specified, must be corrugated, with ups and never too sweet fields. It would be desirable to identify a flat circuit, including the possibility of a branch on three hills, with an average gradient of 4, 6 and 8%, and long enough to allow us to perform an ascent up to 8-10 minutes. Then find a

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