Let us now see a program of standing start cycling in uphill, even in this case it is preferable to perform two training sessions a week for a total of 4 weeks.

As I said we need to find a slope with a gradient of between 4 and 6%, as regular as possible. This training can be followed by the standing starts cycling in flat previously analyzed.

Standing starts cycling in uphill

1 Training

3x500 meters 1 minute recovery

4x800 meters 2 minutes recovery

4x500 meters 1 minute recovery

2 Training

4x500 meters 1 minute recovery

5x1000 meters 2 minutes recovery

4x500 meters 1 minute recovery

3 Training

5x500 meters 1 minute recovery

6x800 meters 2 minutes recovery

5x500 meters 1 minute recovery

3x1000 meters 3 minute recovery

4 Training

6x500 meters 1 minute recovery

7x800 meters 2 minutes recovery

6x500 meters 1 minute recovery

4x1000 meters 3 minute recovery

5 Training

7x500 meters 1 minute recovery

8x800 meters 2 minutes recovery

7x500 meters 1 minute recovery

5x1000 meters 3 minute recovery

6 Training

8x500 meters 1 minute recovery

8x800 meters 2 minutes recovery

8x500 meters 1 minute recovery

8x1000 meters 3 minute recovery

7 Training

9x500 meters 1 minute recovery

9x800 meters 2 minutes recovery

9x500 meters 1 minute recovery

9x1000 meters 3 minute recovery

8 Training

10x500 meters 1 minute recovery

10x800 meters 2 minutes recovery

10x500 meters 1 minute recovery

10x1000 meters 3 minute recovery

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