Now let's see how to set up a program of only standing starts cycling, which can then be included in the different phases of training, but in this case, the first part of training.

You can do two workouts a week for a total of 4 weeks. After these 4 weeks can follow from a standing start uphill, which we will see a special training program.

Standing starts cycling in plain

1 Training

5x500 meters 1 minute recovery

5x800 meters 2 minutes recovery

5x500 meters 1 minute recovery

2 Training

5x500 meters 1 minute recovery

5x1000 meters 2 minutes recovery

5x500 meters 1 minute recovery

3 Training

7x500 meters 1 minute recovery

5x800 meters 2 minutes recovery

7x500 meters 1 minute recovery

5x1000 meters 3 minute recovery

4 Training

7x500 meters 1 minute recovery

7x800 meters 2 minutes recovery

7x500 meters 1 minute recovery

6x1000 meters 3 minute recovery

5 Training

7x500 meters 1 minute recovery

4x800 meters 2 minutes recovery

10x500 meters 1 minute recovery

3x1000 meters 3 minute recovery

6 Training

8x500 meters 1 minute recovery

6x800 meters 2 minutes recovery

10x500 meters 1 minute recovery

5x1000 meters 3 minute recovery

7 Training

8x800 meters 1 minute recovery

8x500 meters 2 minutes recovery

10x800 meters 1 minute recovery

5x1000 meters 3 minute recovery

8 Training

10x500 meters 1 minute recovery

8x800 meters 2 minutes recovery

10x500 meters 1 minute recovery

8x1000 meters 3 minute recovery

Share this article

Submit to FacebookSubmit to Twitter