best branched chain amino acids Yamamoto Nutrition Bcaa 8:1:1 review opinions
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best branched chain amino acids PowerBar Amino Mega Liquid review opinions
These branched chain amino acids are very popular with body builders and athletes in general.
Unfortunately, even in this case they are in tablets and this, we have seen, is a limit in a correct individual dosage.
It is recommended to take about 5 tablets per day, basically like other competitors.
My advice is always to prefer powdered products, to be dosed precisely, as already mentioned.
Also in this case the nutritional values refer to the value of the 5 tablets and not for 100 grams, the weight of a tablet is not specified.
Average values per dose (5 tablets)
L-leucine 4.0 g
L-isoleucine 0.5 g
L-valine 0.5 g
Vitamin B1 1.3 mg (118% NRV)
Vitamin B6 2.0 mg (143% NRV)
Here we report the values declared by + Watt for its 8: 1: 1 BCAA amino acids
L-leucine 4.0 g
L-isoleucine 0.5 g
L-valine 0.5 g
Vitamin B1 1.4 mg (127% NRV)
Vitamin B6 2.0 mg (143% NRV)
Also in this case we see that a particular 8: 1: 1 formula is used between Valine (8 parts) -Leucine (1 part) -Isoleucine (1 part).
Vitamins B1 and B6 serve to facilitate absorption.
No other data are provided, however, and ultimately the description, even if complete in the fundamental elements, does not allow a real and effective comparison; however the values are similar to those of + Watt for the same dose taken, although we do not know how many grams then the dose corresponds exactly.
However, they are very valid and effective.
Overall a valid product, perhaps not very transparent on the label.
As we have already said we prefer the classic 2: 1: 1 formula in powder, to be dosed correctly based on the weight of the athlete, his diet and the training load.
N.B .: the photo is purely indicative